Athlete Advice

Race Reviews: Ironman 70.3 Marbella

Ironman 70.3 Marbella course review - what is it like? General Ironman 70.3 Marbella is a great race in a well-known travel destination. and breath of fresh air in a course in the Finnish wilderness. T1 + T2 are in the same location, always a bonus! Disc wheels not allowed because descents are fast, and can be windy Long bike climbs Everything is by Puerto Banus, the well known beach and holiday destination so the surroundings are buzzy, the water is good and beaches are nice

Triathlon

3 hours ago6 min read

Building blocks - Starting a run training plan

Running advice #2 This is how I approach creating a training plan and nailing down a structure that is both manageable and best to achieve your goals. How to run faster? How to run better? Running advice for training and racing from things I have learned over 15 years of trial and error, reading and getting to a place I never thought possible when I started. Block mentality How do you eat an elephant? One bite at a time. Committing to an event, race or challenging goal can be

Running

7 hours ago3 min read