Athlete Advice

Running advice #2 This is how I approach creating a training plan and nailing down a structure that is both manageable and best to achieve your goals. How to run faster? How to run better? Running advice for training and racing from things I have learned over 15 years of trial and error, reading and getting to a place I never thought possible when I started. Block mentality How do you eat an elephant? One bite at a time. Committing to an event, race or challenging goal can be