Athlete Advice

Keep a cool head! A game changer in any event where you might be feeling the heat - the heat of the sun, the heat of the air or the heat of your own effort. Choosing is stressful! I hope I can help. My experience is based on over 15 years of trial and error, always self-supported, self-taught and parting with my own hard earned money as sensibly as possible. Views are my own. Review of the Omius Headband and cooling pieces. Cooling tech has taken the endurance world by stor

Running advice #2 This is how I approach creating a training plan and nailing down a structure that is both manageable and best to achieve your goals. How to run faster? How to run better? Running advice for training and racing from things I have learned over 15 years of trial and error, reading and getting to a place I never thought possible when I started. Block mentality How do you eat an elephant? One bite at a time. Committing to an event, race or challenging goal can be

Running advice #1 These are the first things I tell athletes when asking me for running advice, coaching and plans. How to run faster? How to run better? Running advice for training and racing from things I have learned over 15 years of trial and error, reading and getting to a place I never thought possible when I started. #1: Be tall - physical benefit Run like you have a straight line through the centre of your body from the ground and coming out through the centre of th