Athlete Advice

How to do heat training? Unless you're lucky enough to have a sauna or live in a very hot climate all year round then heat training is something you can easily miss out on and all the benefits it has. Read below on why heat training is good and some ways that anyone can do it well. Firstly, what are the benefits? The benefits of more extreme temperatures at both ends, cold and hot, force physical adaptations that can benefit endurance performance. There are recent studies tha

Recover like a pro! A top of the range pair of compression recovery boots at a slightly lower cost than some others. Choosing is stressful! I hope I can help. My experience is based on over 15 years of trial and error, always self-supported, self-taught and parting with my own hard earned money as sensibly as possible. Views are my own. Review of the Racitve One: Revive Active boots The idea of compression for recovery has been around for a long time but only over the las